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Our lifestyle patterns can majorly affect our health and overall wellness. This applies to both people with and without cancer. Adopting a healthy lifestyle mirrors positive changes which contribute significantly towards cancer prevention. Furthermore, your lifestyle pattern also determines your chances of developing cancer. Even today, everything we know about cancer prevention is constantly evolving. …

Lifestyle changes that may help you to avoid cancer Read More »

A winter marathon is a run/ walk activity which takes place during the cold season of the year. Training for a winter run requires a lot of hard work and tough preparations. One has to consider many things before enrolling for a winter marathon. It includes picking the right kind of clothes to keep you …

7 Best Ways to Prepare for a Winter Marathon Read More »

Training for a marathon means more than just logging miles. Figuring out exactly what your nutrition needs are when you’re training hard is imperative. For winter marathons, even more crucial. You’ve gotten used to training in the plummeting temperatures of winter, but it’ll mean nothing if you forget the most important part of your training …

Nutrition Tips for Winter Marathons Read More »