Jito Marathon Blog -

Lifestyle changes that may help you to avoid cancer

Our lifestyle patterns can majorly affect our health and overall wellness. This applies to both people with and without cancer. Adopting a healthy lifestyle mirrors positive changes which contribute significantly towards cancer prevention. Furthermore, your lifestyle pattern also determines your chances of developing cancer. Even today, everything we know about cancer prevention is constantly evolving. …

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7 Best Ways to Prepare for a Winter Marathon

Leave a Comment / Running / By jito marathon

A winter marathon is a run/ walk activity which takes place during the cold season of the year. Training for a winter run requires a lot of hard work and tough preparations. One has to consider many things before enrolling for a winter marathon. It includes picking the right kind of clothes to keep you …

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Nutrition Tips for Winter Marathons

1 Comment / Running / By jito marathon

Training for a marathon means more than just logging miles. Figuring out exactly what your nutrition needs are when you’re training hard is imperative. For winter marathons, even more crucial. You’ve gotten used to training in the plummeting temperatures of winter, but it’ll mean nothing if you forget the most important part of your training …

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Tips To Help You Start Running After 60

3 Comments / Running / By jito marathon

Getting older doesn’t mean you should start slowing down. We know as we get older, we tend to lose our flexibility, muscle strength and balance. It is a part of life and we must embrace who we really are. Fortunately, running after 60 is a terrific way to keep going, stay motivated, strengthen your body …

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7 Ways to Fight the Fatigue of Chemotherapy Treatment

3 Comments / cancer / By jito marathon

Getting treated for cancer can take a lot out of you, both emotionally and physically, so it’s common to feel tired. Fatigue is the most common side effect of almost any type of cancer treatment, be it chemotherapy treatment or radiation therapy, and can remain for weeks or months even after the treatment ends. Furthermore, …

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What is the best diet for cancer patients?

16 Comments / cancer / By jito marathon

When you have cancer, what you eat is really important. The diet for cancer patients needsto include enough calories and nutrients to stay strong. But it can be a challenge to get allthe nutrition you need. The disease itself and the treatments included can be hard on yourbody. And sometimes, you might not feel like …

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6 Amazing Benefits of Running You Might Not Have Known!

3 Comments / Running / By jito marathon

Becoming a runner changes your life. You may know about the many benefits of running,but there’s much to learn about how much it improves every aspect of your life. We allknow running is extremely good for us. Not only does it improve the way we look and feel,but it also makes our hearts stronger, our …

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