A winter marathon is a run/ walk activity which takes place during the cold season of the year. Training for a winter run requires a lot of hard work and tough preparations. One has to consider many things before enrolling for a winter marathon. It includes picking the right kind of clothes to keep you …
Training for a marathon means more than just logging miles. Figuring out exactly what your nutrition needs are when you’re training hard is imperative. For winter marathons, even more crucial. You’ve gotten used to training in the plummeting temperatures of winter, but it’ll mean nothing if you forget the most important part of your training …
Getting older doesn’t mean you should start slowing down. We know as we get older, we tend to lose our flexibility, muscle strength and balance. It is a part of life and we must embrace who we really are. Fortunately, running after 60 is a terrific way to keep going, stay motivated, strengthen your body …
Becoming a runner changes your life. You may know about the many benefits of running,but there’s much to learn about how much it improves every aspect of your life. We allknow running is extremely good for us. Not only does it improve the way we look and feel,but it also makes our hearts stronger, our …
6 Amazing Benefits of Running You Might Not Have Known! Read More »
