Tips To Help You Start Running After 60

Getting older doesn’t mean you should start slowing down. We know as we get older, we tend to lose our flexibility, muscle strength and balance. It is a part of life and we must embrace who we really are. Fortunately, running after 60 is a terrific way to keep going, stay motivated, strengthen your body and improve cardiovascular health. Staying physically active as you age is imperative as it has enormous health benefits. And running is one of the best FULL-BODY workouts you can do, regardless of your age. Not only does it help to manage your body weight, strengthen your muscles and enhance your sleep, but also improves your mental health. Not so sure where to get started? Here are some tips to help you start running after 60.

Find the Right Shoes:

It’s very important to get a pair of good quality running shoes that will keep your feet comfortable and make running more enjoyable for you. Running shoes come in all shapes and sizes. It’s essential not only to find a good fit but shoes that will give you the correct level of support. You might have imbalances in your feet and body that may have developed as you age. Therefore, proper shoes are needed to absorb impact, improve comfort, provide foot/knee/ankle support and improve overall results.

Have a Plan and a Route:

Set your goals straight. Plan how much and how far you are going to run and find the best route that is safe for you and good for your body. Also, always let someone know where you’re running. It’s better to carry your smartphone when you run. You can use it to call for help in an emergency or consult a map if you get lost. But how do you carry a phone safely? Fanny packs and running belts are really good options. You can also use mobile apps to track your running program and progress or as emergency alerts if needed.

Try the Walk/Run Approach:

First, learn to crawl before you can walk, then learn to walk before you can run. We all know the mantra, and it’s no different for running after 60. In fact, it is one of the most effective ways for beginners to start running. Always mix walking and running together as it will keep you away from injuries and also help build up your endurance until you can run the whole stretch. Remember, big fitness goals are often reached by taking small steps.

Find a Running Buddy or a Community:

Everything becomes easy with a friend. If you can make running into a social activity, you can grow your social circle by getting into a local community running scene, and you’ll be more likely to reach your goals. Having a community of like-minded people to support and share your hobby is a great way to boost your physical and mental health.

Stay Motivated:

Listening to music while running is a great way to keep yourself motivated and paced. You can also read about the amazing exploits of other senior runners to find inspiration.